essays

 
Emotions Allegra Kaough Emotions Allegra Kaough

how to feel a feeling

Since I realized that feeling my feelings, whatever they are, is so important to my mental and social health, I built a few tools to whip out when feelings come up.

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Allegra Kaough Allegra Kaough

healing with Ram Dass

Ram Dass came into my life last August on a solo road trip in New Mexico in a series of small steps as I followed a thread of curiosity

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